- Some more blog magic today in Kevin’s 3rd edition of his weekly crusade vs. the evil temptation of junk food. His Optifast diet continues to go quite well, and he’s sticking to it, though frustration set in this week after some unexpected results. Here’s a clip:
But now, as I’m a little over a quarter of the way to my goal weight with this recent foray back into OptiFast, I’m wondering what kind of conversion I’ll make in the wake of losing nearly a hundred pounds. The big change, I’m thinking, will be yet another change in my relationship – but this time, it’ll be… it’ll have to be… a big change in my relationship with food. After all this work and self-denial, I can’t just go back to the way things were. Portion control and caloric intake has to be the order of the day. I’ve never been a drinker or drugger, but where I’ve historically indulged like Tony Montana was with junk food. I never had a bowl of cereal; I’d eat a box. I’d never have a side of mashed potatoes, I’d have a side of whatever I was eating with my meal of mashed potatoes. If (when) I hit my goal weight, behavioral changes that’ve been ingrained for well-over a decade now have to be chucked in favor of a new way of life.
Read the entire saga, including today’s insightful entry, at MySpace or Silent Bob Speaks!